5 Fast and Healthy Breakfast Ideas

Breakfast in the morning is needed to maintain the health of our bodies so that we are excited to start activities. By eating in the morning can automatically help start the process of metabolism and burning calories in the body.

In addition, it can increase brain concentration and build mood, thus children in their infancy are required to always have breakfast. Besides, breakfast can provide an opportunity for our bodies to obtain vitamins and other nutrients through staple foods, side dishes, and vegetables.

Well, to maintain a healthy body, it would be better in the morning to eat a healthy menu so that the body's needs can be fulfilled. Reporting from various sources, the following is a healthy menu in the morning that we can easily make at home, including:

1. Strawberry Smoothies

A light and practical breakfast with strawberries is quite filling. Fresh strawberries, which are added with soy milk and honey have a fresh sour taste that is quite delicious.

Strawberry smoothies are suitable for breakfast for you and your family. To make it very easy, just mix all the ingredients and then in a soft blender, Strawberry smoothies are ready to be served and enjoyed for breakfast.

2. Banana smoothies

Not only strawberry, banana smoothies are also a healthy menu choice for breakfast. Bananas that are rich in nutrients are perfect for a nutritious breakfast menu choice for you and your family.

To make banana smoothies, it's quite easy, we need to cut a banana into small pieces and put it in a blender along with yogurt and ice water. Blend until soft, banana smoothies are ready to be served.

3. Cheese Omelette

Eggs are rich in protein for health. The combination of eggs with cheese is a healthy menu for breakfast in the morning.

Making a cheese omelette is very easy. Mix the beaten eggs, cheese, and butter, then fry on a hot skillet. If it is cooked, the cheese omlet is ready to be served.

4. Fruit Jam Toast

If in the morning breakfast with rice is too heavy and very filling, try the toast menu with jam is quite simple and delicious.

Spread the bread with fruit jam and then bake or toast the bread, the bread is ready to be served for breakfast.

5. Bread Jam

Bread and jam is a family favorite breakfast menu. The way of making it is quite easy to make this one menu the most popular and become a mainstay menu.

Just spread the jam on top of the white bread then stack it with white bread, the jam bread is ready to be enjoyed.