3 Reasons Healthy Eating Seaweed

The day, a healthy lifestyle with a high fiber eating alone in the community getting trendy. Among the many foods that are rich in fiber, one of which is seaweed. This plant can be processed into various types of delicious and healthy foods such as grass jelly, candy, and pudding. Still not convinced by the use of herbal supple this one? Here are three reasons that you want to incorporate healthy seaweed as one of the main materials in your cooking for families. 1. Seaweed can help control your appetite. Seaweed is low in fat, but packed with dissolve fiber helps control blood sugar levels and maintain the performance of the stomach to keep it active. Fiber can help you feel full with very few calories. 2. Seaweed is rich in vitamins and minerals. Seaweed is a source of vitamins A, C, E, K, and B vitamins and minerals, including iodine, selenium, calcium, and iron. 3. rich in protein Seaweed contains important amino acids as protein for bodybuilders. A study also showed that seaweed can help the absorption of fat. Other studies have also mentioned the consumption of seaweed may reduce the risk of breast cancer because of the effects of antiestrogenic. At last, how are we eating it? But can be a fun dessert like grass jelly, candy, and puddings, you can also see seaweed in your favorite sushi restaurant. The types of seaweed that are the most popular are “wakame, nori, Irish moss, kelp, kombu, dulse, hijiki, and arame”. It could also be incorporated into soups,  stews, fries, or salad. There is also dried seaweed as a powder or flakes. Try to sprinkle dried seaweed on the vegetables, salads, and rice.