3 Tips How to Lose Weight Naturally and Safely

There are various ways to lose weight, and one of them is by means of a natural diet. Not only healthy for the body, but natural diet methods to lose weight are also minimal risk and can help you achieve your ideal weight.

Unlike a strict diet that requires you to hold back your hunger, a natural diet still allows you to eat food to get the desired weight.

It's just that the food consumed is food that contains lots of vitamins, minerals, protein and fibre needed by the body.

Various Healthy Natural Diet Ways
To lose and achieve the desired weight, there are several natural diet ways that you can try, namely:

1. Meeting daily
calorie needs Each person's calorie needs are different, depending on age, gender, physical activity, and overall health conditions, for example:

• Women ages 19–30 who are sedentary need at least 2,000 calories per day

• Women who are moderately active need about 2,000–2,200 calories daily

• Men ages 19–30 who are sedentary need approx. 2,600 calories per day

• Men who are quite active in need of calories around 2,600–2,800 calories per day

Daily calorie needs can increase or decrease, depending on the physical activity you do every day. Therefore, you should not exceed your daily calorie needs if you want to lose weight naturally.
If you consume more calories than you need per day, the body will store those calories as fat. You are also advised to meet the body's calorie needs by eating a variety of foods that contain the following nutrients:

• High protein

• Vitamins and minerals

• Complex carbohydrates

• Healthy fats unhealthy

Avoid Sources of calories, such as sweet foods that contain high sugar.

2. Sufficient body fluid needs
In addition to maintaining the body's daily calorie intake, you are also advised to meet the body's water needs, because the body's organs need fluids in order to carry out their functions properly, such as:

• Maintaining body temperature

• Maintaining fluid and electrolyte balance

• Moisturizing the skin

• Preventing dehydration

• Maintaining kidney health

Several studies reveal that consuming lots of water can increase the body's metabolism and reduce hunger. Therefore, it is recommended that you drink a glass of water half an hour before you eat.

The effect of fullness that is felt after drinking water can prevent you from overeating, so it can help the weight loss process. You are also advised to reduce the consumption of drinks with high sugar content and replace it by consuming at least 8 glasses of water per day.

3. Increase consumption of vegetables and fruits
When undergoing a natural diet, you still have to meet the body's vitamin and mineral needs. Well, you can get these vitamins and minerals by eating vegetables and fruit.

Not only do they contain vitamins and minerals, vegetables and fruit also contain fibre and water. This content can make you feel full longer. Vegetables and fruit are also low in calories.
With discipline in applying the natural diet method above and balanced with regular exercise, the weight you want can be obtained in a relatively short time.

If you are still having trouble getting to your ideal weight after trying to apply the natural diet methods above, consult your doctor to find out what type of diet is right for your health.